Wednesday, November 2, 2011

Day 2: 11/1/11 11:15am Lower Body Workout

Length of Workout: 50min. Weight: 113.8 Location: The Gym Cardio: taught 1hr. zumba class
Mood when started: Started off a littled ticked off, not sure why, but more than ever determined to accomplish goal. Rough start, getting the flow of it, by the end I feel like I could move mountains..

Had to make a couple improvisions w/workout, donkey kicks, mountain climbers..they go a long way..did some sumo squats, lunge squats as leg day, its the bomb!

6:45am breakfast: small bowl of Special K vanilla w/almond, cup of coffee black

10:15 Protein Vi Shake (Peanut butter n bananna, my all time fave)

Lunch: sushi bar

Dinner: 4-6oz. fillet, sweet potatoe w/light butter, light brown sugar, 2 boiled eggs, 1/2 english muffin
Snack: cup of vanilla yogurt w/granola, snack sz peanut butter m&m's (dag on halloween)
and I cheated w/3 sm powdered donuts

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