Sunday, November 6, 2011

Day 5: Lower Body Workout

Day 5 of the Challenge/ 11/4/11 Friday Time: 9:45-10:50 Cardio time: 20min eliptical, with remaining workout lower body

Mood: Ready to workout!!! Leg Days Rule!! Feeling Awesome!

Lower body consisted of: Deadlifts, leg press, dumbell lunges, seated calf raises, dumbbell shrugs, decine crunches, and, love the hyperextensions!
Note: shrugs make me giggle :D, nose goes up, lol

Aware of needing some lifting gloves..hands are getting callouses! ick! ok, ya, i'm totally being a girl, kinda hurts..

As of diet today..Breakfast consisted of cup of coffee, 1/2 english muffin w/pb
Lunch was a blueberry/strawberry shake
Dinner: pasta w/light meat sauce, garlic toast, and side salad..
snack of a fruit n nut bar

Need to focus on eating behavior better!

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