Day 5 of the Challenge/ 11/4/11 Friday Time: 9:45-10:50 Cardio time: 20min eliptical, with remaining workout lower body
Mood: Ready to workout!!! Leg Days Rule!! Feeling Awesome!
Lower body consisted of: Deadlifts, leg press, dumbell lunges, seated calf raises, dumbbell shrugs, decine crunches, and hyperextensions..wow, love the hyperextensions!
Note: shrugs make me giggle :D, nose goes up, lol
Aware of needing some lifting gloves..hands are getting callouses! ick! ok, ya, i'm totally being a girl, but...well..it kinda hurts..
As of diet today..Breakfast consisted of cup of coffee, 1/2 english muffin w/pb
Lunch was a blueberry/strawberry shake
Dinner: pasta w/light meat sauce, garlic toast, and side salad..
snack of a fruit n nut bar
Need to focus on eating behavior better!