Monday Monday...So here it is..Day 8, 11/7/11, back to the Upper Body Workout for today..Following a regimin that consist of 4 consecutive weeks of doing same structure, then switching it up for the next 4, then the next 4...So far, I am loving it!
Didn't do much cardio today, just a warm-up, light stretching before getting right into the main workout.
Weight today: 113.1 (?) Location: The Gym Length of Workout: 1 hour
Mood: A little tired but ready to get started, Monday's are...well, Monday's...middle of lifting arms got a little shaky, but i've noticed more endurance and strength is increasing..I am amazed at the definition already forming
Excercise today consisted of: Bench press, bent over barbell rows, dumbbell shoulder press, skull crushers, and barbell curls
Finished up around 9:45 am, so off to work on the Abdominals!
Full sit-ups, basic ab crunches, side-to-side w/5lb medicine ball, and bicycle kicks..(total of 15min)
O yea, and did a set of 4 plank holds for 30 sec a piece..
Diet today consisted of: Breakfast: about a cup and a 1/2 Crispix cereal w/1% milk, cup of coffee black
Lunch: pb and bananna Vi Shake w/handful of pb pretzels
no snack :(
Dinner was too late, ate a 1/3 of a frozen pizza (thin crust, not sure of the brand, but it had roasted peppers, gouda cheese, and mushrooms on it...pretty yummy) w/a few cheese doritos...wow, i am so bad today!
Anyway, still working on the food part of this challenge..It is hard to eat right every day, thank goodness for Vi Shape to make up for all the nutrients I do not have time to cook for myself..It is such an amazing product, gives me the energy and willingness to keep going and do what I do..OPTIMAL HEALTH..PAY IT FORWARD!
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